This class will be conducted through Zoom. Please sign up on the Mindbody link.

This more nuanced vinyasa flow class is recommended for all levels of practitioners seeking a steady and integrated experience. Asanas are practiced at a slower pace with mindful suggestions for alignment and details of technique. This class is open to any practitioners curious to explore their mind body connection in new ways. Rejuvenate your natural rhythm and harmony by building awareness of the breath and gradually strengthening and stretching the body.