As the sun sets upon the weekend, set yourself up gently and mindfully for the week ahead. Slowly move, feel and breathe into each joint and muscle of the body, making your way into a state of stillness for yoga nidra - a practice of ‘yogic sleep’. Mindful movement into a mindful state of rest to support your physical and mental well-being. Transforming your body and thoughts through the guided practice. Quick chat, gentle flow movement practice, 30 minutes laying down meditation. No experience necessary.

VIANNA OCCHINO is taking a holistic approach to luxury, with 'lifestyle' including passion, purpose, wellness, and contributing to the improvement of overall human welfare, on a global scale. VIANNA OCCHINO launches its first OCCHINO SPORT capsule collection in New York City November 2019.

class is FREE ~ pre-registration recommended due to limited space - sign up on MINDBODY @ VIANNA OCCHINO NY