Embodied Harmony - Movement, Breathwork & Sound Healing

Session Time: 75 minutes 

$60

Join us for this unique, integrative experience combining gentle movement, breathwork and sound meditation.

The class begins with some light movements to shake off the day and tune into the body. Will transition into a short breathing practice to quiet the mind and shift states of awareness. This will be followed by instrument supported vocalizing and a deep listening journey. 

This experience will leave you feeling spacious and restored. 

Sign up at the link, here.