This class will be conducted through Zoom. Please sign up on the Mindbody link.

A challenging vinyasa flow class recommended for those with an established yoga practice, whether in a studio setting or a consistent home practice.
Students will focus on linking conscious breath with movement while working towards more complex poses and building strength, flexibility and focus.
Warm up into a flow that encourages mindful growth within your practice and leave with a calm mind and satisfied body. - Livestream